Ingredients

• 1/2 cup white grape or other fruit juice concentrate
• 1/2 cup plain or vanilla yogurt
• 1/2 banana
• 1/2 orange peeled ( or 1 small tangerine)
• big handful of washed spinach
• double handful of ice
• optional - 1 scoop protein powder.

Blend in your vita-mix on slow then increase speed

 

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